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Fast White-Bean Stew From Gourmet Mag Recipe

Looking for an easy Fast White-Bean Stew from Gourmet Mag recipe? Learn how to make Fast White-Bean Stew from Gourmet Mag using healthy ingredients.


Submitted by crickg

Makes 4 servings



Original recipe calls for 2 (19-oz) cans cannellini beans, rinsed and drained, 1/2 pound baked ham (1/2 to 3/4 inch thick), cut into 1/2-inch cubes and 1 (5-oz) bag baby romaine or baby arugula (10 cups loosely packed)

Recipe Ingredients for Fast White-Bean Stew from Gourmet Mag

2 garlic cloves, chopped
1/4 cup olive oil
1/2 tablespoon olive oil
14 (oz) stewed tomatoes
1 3/4 cups chicken broth
38 oz beans, white, canned
1/2 lb ham
1/4 teaspoon black pepper
5 oz arugula
8 slices baguette

Recipe Directions for Fast White-Bean Stew from Gourmet Mag

  1. Cook garlic in 1/4 cup oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes. Coarsely cut up tomatoes in can with kitchen shears, then add (with juice) to garlic in oil. Stir in broth, beans, ham, and pepper and bring to a boil. Reduce heat and simmer, uncovered, 5 minutes. Stir in greens and cook until wilted, 3 minutes for romaine or 1 minute for arugula.

  2. While stew is simmering, preheat broiler. Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil. Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.

  3. Serve stew with toasts.

Categories

Main Dish

Nutrition Facts
Serving Size 977.8g
Amount Per Serving
Calories
591
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1511mg
63%
Potassium
2047mg
58%
Total Carbohydrates
73.7g
25%
Dietary Fiber
17.6g
70%
Sugars
15.9g
Protein
26.8g
Vitamin A 126% Vitamin C 178%
Calcium 27% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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