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Fast Veggie Chilli 2 Recipe

Looking for an easy Fast Veggie Chilli 2 recipe? Learn how to make Fast Veggie Chilli 2 using healthy ingredients.


Submitted by zaxel

Makes 6 servings



I replaced the packet of chili seasoning in Sylvia's recipe with my own blend of spices to cut down on salt. The end result is a lot like a chili stew - next time I'll add the tomato paste back in.

Recipe Ingredients for Fast Veggie Chilli 2

28 oz diced tomatoes
15 1/2 oz seasoned chili beans
12 oz protein crumbles
15 1/2 oz red kidney beans, no salt added
1/2 teaspoon cayenne pepper
1/4 teaspoon cumin
1 tablespoon paprika
1 teaspoon turmeric, ground
2 teaspoons garlic powder

Recipe Directions for Fast Veggie Chilli 2

  1. Dump ingredients in a pot.

  2. Heat over medium heat until garlic powder and other spices have had a chance to bloom.

  3. Raise heat until chilli is the temperature you want.

  4. Serve.

Categories

Beans, Tomatoes, Main Dish, Soup, Quick, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 338.2g
Amount Per Serving
Calories
284
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
589mg
25%
Potassium
1200mg
34%
Total Carbohydrates
44.7g
15%
Dietary Fiber
13.8g
55%
Sugars
1.6g
Protein
24.2g
Vitamin A 35% Vitamin C 53%
Calcium 6% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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