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Fast Udon Soup with Tofu and Spinach Recipe

Looking for an easy Fast Udon Soup with Tofu and Spinach recipe? Learn how to make Fast Udon Soup with Tofu and Spinach using healthy ingredients.


Submitted by bigjay747

Makes 4 servings



Homemade chicken stock gives this quick soup great flavor.

Recipe Ingredients for Fast Udon Soup with Tofu and Spinach

6 ounces udon noodles
6 cups chicken stock, golden or vegetable broth
14 ounces firm tofu, diced
1 Salt
85 g spinach, (baby leaves) 4 handfuls
5 scallions, thinly sliced
1 teaspoon sesame oil, hot, plus more for serving

Recipe Directions for Fast Udon Soup with Tofu and Spinach

  1. Cook udon in salted boiling water until tender, about 5 minutes. Drain and rinse under cold water until cool.

  2. Meanwhile, place stock in a pot and bring to a boil. Add tofu and udon; bring back to a boil. Stir in spinach and cook just until heated through. Add scallions and sesame oil. Serve with more hot sesame oil on the side, so people can add more if they like.

Categories

Soup

Nutrition Facts
Serving Size 543.0g
Amount Per Serving
Calories
295
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1726mg
72%
Potassium
758mg
22%
Total Carbohydrates
33.8g
11%
Dietary Fiber
4.2g
17%
Sugars
6.0g
Protein
22.5g
Vitamin A 44% Vitamin C 16%
Calcium 25% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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