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Fast Tasty Salmoon Fish Recipe

Looking for an easy Fast tasty salmoon fish recipe? Learn how to make Fast tasty salmoon fish using healthy ingredients.


Submitted by appy2045

Makes 1 serving



half spoon of olive oil in a pan.heat it in medium heat. add the salmon spread some salt and black paper. turn to low heat and cover for 7 min. turn it on the other side spread some salt and black pepper cover for another 7 min .

Recipe Ingredients for Fast tasty salmoon fish

8 grams Extra Virgin Olive Oil
3 oz Fish, Salmon, Atlantic, Farmed
10 spears (1/2" base) Asparagus
1 cup, shredded or chopped Lettuce, Iceberg
0.5 cup, chopped Cabbage, Red
0.25 cup, chopped Onions
1 dash Salt, Table

Recipe Directions for Fast tasty salmoon fish

very nice beside green bean or asparagus and salad as a dinner or a lunch.
Categories

Fish, Main Dish, Quick

Nutrition Facts
Serving Size 382.9g
Amount Per Serving
Calories
309
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
247mg
10%
Potassium
907mg
26%
Total Carbohydrates
14.8g
5%
Dietary Fiber
5.3g
21%
Sugars
6.4g
Protein
24.0g
Vitamin A 47% Vitamin C 74%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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