Fast Mixed Vegetable Soup Recipe

Looking for an easy Fast Mixed Vegetable Soup recipe? Learn how to make Fast Mixed Vegetable Soup using healthy ingredients.


Submitted by mercysullivan

Makes 4 servings



Tasty fresh soup from Mark Bittman's Food Matters: A Guide to Conscious Eating.

Recipe Ingredients for Fast Mixed Vegetable Soup

3 tbsp Olive Oil
1 medium (2-1/2" dia) Onions
1 medium Carrots
1 stalk, medium (7-1/2" - 8" long) Celery
2 clove Garlic
42 oz Diced Tomatoes
2 cup Corn, Sweet, Yellow
1 cup Peas, Green
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1/2 cup Parsley
8 cup Vegetable Stock

Recipe Directions for Fast Mixed Vegetable Soup

  1. Put 2 tbls. of oil in a large, deep pot over medium heat. When hot, add onion, carrot, celery and garlic. Sprinkle with salt and pepper and cook, stirring, until onion softens, about 5 minutes.

  2. Add the stock, tomato and remaining vegetables; bring to boil, lower heat so the mixture bubbles enthusiastically. Cook, stirring every now and then, until all the vegetable are very tender, 10-15 minutes. Taste and adjust seasoning, add the remaining tbls. of olive oil and serve.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 983.1g
Amount Per Serving
Calories
298
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2137mg
89%
Potassium
474mg
14%
Total Carbohydrates
45.6g
15%
Dietary Fiber
10.9g
44%
Sugars
21.0g
Protein
8.4g
Vitamin A 114% Vitamin C 84%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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