Fast Lentil Chili Recipe

Looking for an easy Fast Lentil Chili recipe? Learn how to make Fast Lentil Chili using healthy ingredients.


Submitted by hqwildcard

Makes 8 servings



Low Calorie, High in Fiber, May need more chicken or substitute ground turkey

Recipe Ingredients for Fast Lentil Chili

4 cups Chicken Broth
2 cups Water
1 pound Boneless Skinless Chicken Tenderloins
2 cups Dried Lentils
1 large Onion
1 cup Grape Tomatoes
10 oz Diced Tomatoes and Green Chilies
5 oz tomato sauce
1 tablespoon Ground Cumin
1 tablespoon Chili Powder
1/2 tablespoon Paprika
1 teaspoon Salt
1 teaspoon Pepper

Recipe Directions for Fast Lentil Chili

Cook chicken tenderloins and cube. Bring chicken broth and water to boil. Add other ingredients. Simmer for 25-35 minutes, or until lentils are tender.
Categories

Beans, Chicken, Main Dish, Side Dish, Soup, American, American-Southern, American-Southwestern, Quick, Simmer

Nutrition Facts
Serving Size 377.6g
Amount Per Serving
Calories
266
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
1054mg
44%
Potassium
790mg
23%
Total Carbohydrates
35.2g
12%
Dietary Fiber
16.4g
66%
Sugars
4.5g
Protein
27.2g
Vitamin A 18% Vitamin C 17%
Calcium 6% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sodium
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