Fast Dinner Salad Recipe

Looking for an easy Fast Dinner Salad recipe? Learn how to make Fast Dinner Salad using healthy ingredients.


Submitted by schnookiesmom

Makes 1 serving



Um... what's to know? Just wanted the calorie count!

Recipe Ingredients for Fast Dinner Salad

2 cups lettuce, chopped
1 roma tomato
1 carrot
1 stalk celery

Recipe Directions for Fast Dinner Salad

Chop everything, toss together with your favorite light dressing; remember to count the dressing calories in the caloric total!
Categories

Salads

Nutrition Facts
Serving Size 374.0g
Amount Per Serving
Calories
83
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
804mg
23%
Total Carbohydrates
18.6g
6%
Dietary Fiber
5.3g
21%
Sugars
10.4g
Protein
3.7g
Vitamin A 241% Vitamin C 72%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement