Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fast Dinner Salad Recipe

Looking for an easy Fast Dinner Salad recipe? Learn how to make Fast Dinner Salad using healthy ingredients.


Submitted by schnookiesmom

Makes 1 serving



Um... what's to know? Just wanted the calorie count!

Recipe Ingredients for Fast Dinner Salad

2 cups lettuce, chopped
1 roma tomato
1 carrot
1 stalk celery

Recipe Directions for Fast Dinner Salad

Chop everything, toss together with your favorite light dressing; remember to count the dressing calories in the caloric total!
Categories

Salads

Nutrition Facts
Serving Size 374.0g
Amount Per Serving
Calories
83
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
804mg
23%
Total Carbohydrates
18.6g
6%
Dietary Fiber
5.3g
21%
Sugars
10.4g
Protein
3.7g
Vitamin A 241% Vitamin C 72%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement