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Fast Creamy Chicken Stew (with Whole Wheat Dumplings) Recipe

Looking for an easy Fast Creamy Chicken Stew (with Whole Wheat Dumplings) recipe? Learn how to make Fast Creamy Chicken Stew (with Whole Wheat Dumplings) using healthy ingredients.


Submitted by tdu1964

Makes 4 servings



Rich stew with dumplings 4 WW points (stew)

Recipe Ingredients for Fast Creamy Chicken Stew (with Whole Wheat Dumplings)

3 teaspoons extra-virgin olive oil, divided
1 cup onion, chopped
2 stalks celery, chopped
1 large carrot, chopped
8 ounces boneless chicken breast, cut into large chunks
2 cups chicken stock, fat free
1/2 teaspoon dried thyme
1/2 teaspoon dried marjoram
1/4 cup milk, fat free
1/2 cup frozen peas
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Recipe Directions for Fast Creamy Chicken Stew (with Whole Wheat Dumplings)

  1. In a large soup pot, heat 2 teaspoons of the oil and saute the onion, celery, and carrot over medium heat until softened. Scrape them to one side, add the remaining teaspoon of oil to the open space, and add the chicken. Sear the chicken chunks, undisturbed , over medium-high heat for a minute, and then stir. When the chicken is browned all over, add the stock, thyme, marjoram, and milk. Bring to a boil, then reduce the heat and simmer until the stew is the desired thickness. Add the peas, salt and pepper. Keep simmering on low heat.

  2. Refer to Whole Wheat Dumplings for the rest!

Categories

Main Dish

Nutrition Facts
Serving Size 273.8g
Amount Per Serving
Calories
194
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
1123mg
47%
Potassium
320mg
9%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.3g
9%
Sugars
4.2g
Protein
19.1g
Vitamin A 54% Vitamin C 9%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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