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Fast Chili Con Carne For Young Children Recipe

Looking for an easy Fast chili con carne for young children recipe? Learn how to make Fast chili con carne for young children using healthy ingredients.


Submitted by abelia001

Makes 40 servings



Kid friendly chili, not too spicy. When possible, use homemade tomato sauce that has no salt added to cut down on sodium.

Recipe Ingredients for Fast chili con carne for young children

3 lbs lean ground beef
1590 ml Del Monte stewed tomatoes
1360 ml tomato sauce
800 ml beans in tomato sauce
1080 ml red kidney beans
1 tsp pepper
1 tsp oregano
1 ounce unsweetened chocolate
2 cloves garlic
2 tbsp chili powder
1 tsp ground cumin

Recipe Directions for Fast chili con carne for young children

  1. Brown beef and drain.

  2. Add all other ingredients and simmer for 1 1/2 hours.

  3. Serve with nacho chips and grated cheddar cheese, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 156.4g
Amount Per Serving
Calories
187
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
402mg
17%
Potassium
572mg
16%
Total Carbohydrates
23.6g
8%
Dietary Fiber
5.8g
23%
Sugars
5.5g
Protein
17.5g
Vitamin A 8% Vitamin C 11%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in selenium
  • High in zinc
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