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Fast Breakfast Recipe

Looking for an easy Fast breakfast recipe? Learn how to make Fast breakfast using healthy ingredients.


Submitted by adesmith

Makes 1 serving



Great for cravings too, fills empty stomach and gives energy

Recipe Ingredients for Fast breakfast

2 slices bread
1/4 cup cottage cheese

Recipe Directions for Fast breakfast

  1. toast bread

  2. top with cottage cheese

Categories

Breakfast

Nutrition Facts
Serving Size 74.5g
Amount Per Serving
Calories
99
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
352mg
15%
Potassium
72mg
2%
Total Carbohydrates
11.1g
4%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
9.1g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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