Fasoolia!!!!!! Recipe

Looking for an easy Fasoolia!!!!!! recipe? Learn how to make Fasoolia!!!!!! using healthy ingredients.


Submitted by hananabanana

Makes 12 servings



Lebanese Bean Stew. My mom makes this A LOT (real servings are 4-6... logging purposes). Anyway hope you enjoy this traditional hearty stew. *Variations* Replace the ground meat with 1 Kg (2 lbs) of chicken parts, with the skin and fat removed. Add 1 or 2 onions, diced. Add a few diced carrots. For a vegetarian version, just leave the meat out.

Recipe Ingredients for Fasoolia!!!!!!

500 g (1 lbs) stewing beef or lamb, cut into cubes
3 cups dried Lima beans
3 oz tomato paste
2 teaspoons ground cinnamon
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper

Recipe Directions for Fasoolia!!!!!!

  1. Soak the beans, overnight in the refrigerator, in cold water.

  2. Put the soaked beans in a pot, and gently boil for 30 minutes. Then

  3. drain the beans and rinse in cold water.

  4. Place the meat at the bottom of the slow cooker or crock pot. Then put

  5. all the other ingredients, except the tomato paste, on top. Add enough

  6. cold water to just cover everything.

  7. Cook on high for 1 1/2 hours. Then cook on low for about 8 hours.

  8. A few minutes before serving, mix in the tomato paste. Serve with brown

  9. rice, yogurt, and salad.

Categories

First Course, Middle Eastern

Nutrition Facts
Serving Size 88.2g
Amount Per Serving
Calories
129
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
38mg
2%
Potassium
425mg
12%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.4g
10%
Sugars
1.3g
Protein
15.6g
Vitamin A 5% Vitamin C 18%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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