Fasolia Potato Carrots 1500 Tomatoe Recipe

Looking for an easy fasolia potato carrots 1500 tomatoe recipe? Learn how to make fasolia potato carrots 1500 tomatoe using healthy ingredients.


Submitted by bertom

Makes 10 servings



fasolia potato carrots 1500 tomatoe

Recipe Ingredients for fasolia potato carrots 1500 tomatoe

2 onions
3 tbs olive oil
1500 grams tomatoes
2 lbs green beans
2 lbs potato
1 lb carrots

Recipe Directions for fasolia potato carrots 1500 tomatoe

  1. 2 onions

  2. 6 tbs olive oil

  3. 1500 grams tomatoes

  4. 2 lbs green beans

  5. 2 lbs potato

  6. 1 lb carrots

Categories

First Course

Nutrition Facts
Serving Size 402.9g
Amount Per Serving
Calories
188
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
1104mg
32%
Total Carbohydrates
34.6g
12%
Dietary Fiber
8.5g
34%
Sugars
9.0g
Protein
5.5g
Vitamin A 189% Vitamin C 93%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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