Farro and Chickpea Soup Recipe

Looking for an easy Farro and chickpea soup recipe? Learn how to make Farro and chickpea soup using healthy ingredients.


Submitted by mariavolokh

Makes 8 servings



vegetarian farro (or barley) and checkpea soup

Recipe Ingredients for Farro and chickpea soup

12 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
5 cups vegetable broth
3 stalks celery
2 carrots
1 tbs olive oil
1/2 onion
2 cups water

Recipe Directions for Farro and chickpea soup

cook chickpeas separately with bay leaves. Cook farro with stock and veggies. Then blend the chickpeas and add to the soup
Categories

Soup

Nutrition Facts
Serving Size 282.0g
Amount Per Serving
Calories
100
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
622mg
26%
Potassium
278mg
8%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.5g
10%
Sugars
1.6g
Protein
5.4g
Vitamin A 52% Vitamin C 5%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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