Farofa Recipe

Looking for an easy Farofa recipe? Learn how to make Farofa using healthy ingredients.


Submitted by beanie1125

Makes 16 servings



Brazilian side dish 1/4 cup serving size (approx.)

Recipe Ingredients for Farofa

1 stick butter
2 large onions, sliced
3 eggs, beaten
2 cups farina

Recipe Directions for Farofa

  1. Over medium heat, melt butter, sautee onion slices, add egg and cook partially.

  2. Add farina and toast until egg is fully cooked and liquid is absorbed. It should be a light brown color

Categories

Side Dish, Caribbean, Central/South American, Saute

Nutrition Facts
Serving Size 63.2g
Amount Per Serving
Calories
85
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
149mg
6%
Potassium
43mg
1%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
1.6g
Vitamin A 4% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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