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Farmstand Pasta Recipe

Looking for an easy Farmstand Pasta recipe? Learn how to make Farmstand Pasta using healthy ingredients.


Submitted by rachel_dietitian

Makes 4 servings



From AppforHealth: Here is a simple, tasty pasta that you can whip up anytime in just minutes.

Recipe Ingredients for Farmstand Pasta

2 tbsp olive oil

2 cups baby carrots

1/4 lb fresh asparagus

4 fresh tomatoes (chopped)

0.44 cup red onion (diced)

8 cloves crushed garlic

1/3 cup low-sodium chicken or vegetable broth

1 tsp marjoram

1 pinch salt and pepper

2 tbsp cream (optional)

12 oz pasta (dry)

Recipe Directions for Farmstand Pasta

  1. Preheat Oven to 400 degrees.

  2. Place asparagus and carrots on a baking sheet.

  3. Drizzle with olive oil and sprinkle with salt and pepper (to taste).

  4. Roast 10-12 minutes or until tender and set aside.

  5. Meanwhile, boil 2 quarts water and cook pasta according to package directions.

  6. Saute onion and garlic in olive oil until soft, add tomatoes cook a few more minutes.

  7. Add chicken or vegetable broth and spices.

  8. Bring to a simmer and reduce slightly.

  9. Slice roasted veggies in to bite size pieces and add to sauce.

  10. Add cream (optional) and pour over cooked, well-drained pasta. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 379.5g
Amount Per Serving
Calories
388
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
348mg
14%
Potassium
246mg
7%
Total Carbohydrates
62.4g
21%
Dietary Fiber
4.9g
20%
Sugars
6.4g
Protein
11.1g
Vitamin A 306% Vitamin C 14%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in thiamin
  • Very high in vitamin A
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