Farmgirl Susan's Basic Bran Muffin Recipe Recipe

Looking for an easy Farmgirl Susan's Basic Bran Muffin Recipe recipe? Learn how to make Farmgirl Susan's Basic Bran Muffin Recipe using healthy ingredients.


Submitted by lauraelangley

Makes 14 servings



found at http://foodiefarmgirl.blogspot.com/2007/02/back-into-bran-muffins.html

Recipe Ingredients for Farmgirl Susan's Basic Bran Muffin Recipe

3 cups wheat bran
1 cup whole wheat flour
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 large eggs
2/3 cup skim milk
1/3 cup olive oil
1/3 cup honey
1/3 cup molasses
1/2 cup blueberries
3/4 cup blackberries
3/4 cup raspberries

Recipe Directions for Farmgirl Susan's Basic Bran Muffin Recipe

slightly altered (ie. oil + berries)
Categories

Breads

Nutrition Facts
Serving Size 81.9g
Amount Per Serving
Calories
176
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
281mg
12%
Potassium
366mg
10%
Total Carbohydrates
30.4g
10%
Dietary Fiber
6.6g
26%
Sugars
12.9g
Protein
4.4g
Vitamin A 2% Vitamin C 6%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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