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Farmer's Pie Filling (Vegan) Recipe

Looking for an easy Farmer's Pie Filling (Vegan) recipe? Learn how to make Farmer's Pie Filling (Vegan) using healthy ingredients.


Submitted by supersized

Makes 6 servings



Filling for the Farmer's Pie from Green Cuisine Cookbook 2006.

Recipe Ingredients for Farmer's Pie Filling (Vegan)

250 g Seitan
1 1/2 potatoes, peeled and diced (1.5 large, or 3 medium)
3/4 cup carrot, peeled and diced
1/8 cup sunflower oil
2 cups onions, chopped
2 cups mushrooms, sliced
1/2 tsp rosemary
3/4 cp water
1 1/2 tsp salt
1 tsp yeast
1/2 tsp thyme
1/2 tsp black pepper
1 garlic clove, minced
3 tbsp sunflower oil
6 tbsp white flour

Recipe Directions for Farmer's Pie Filling (Vegan)

  1. Steam or boil the potatoes and carrots until soft.

  2. Saute the onions, mushrooms and rosemary for 10 minutes.

  3. Add the water and seasonings and bring to a boil.

  4. Mix the oil and flour together to form a paste (known as a 'roux').

  5. Using a whisk, add roux to the sauce and keep whisking vigorously until the sauce thickens.

  6. Combine the seitan, potatoes and carrots, and the sauce together.

  7. Put filling into 10"x10" pie crust and bake for 40 min at 400 Fahrenheit for 10 minutes (or as directed for pastry).

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 222.3g
Amount Per Serving
Calories
241
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
785mg
33%
Potassium
419mg
12%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.5g
14%
Sugars
3.3g
Protein
12.1g
Vitamin A 46% Vitamin C 25%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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