Farmers Market Smoothie (9.1g Fiber) Recipe

Looking for an easy Farmers Market Smoothie (9.1g fiber) recipe? Learn how to make Farmers Market Smoothie (9.1g fiber) using healthy ingredients.


Submitted by destroyrebuild

Makes 1 serving



A nice blend of fruits and veggies with lots of fiber and an orangey hue.

Recipe Ingredients for Farmers Market Smoothie (9.1g fiber)

1 plum
1 banana, small
1/2 c. strawberries
1/4 c. carrots
3/4 c. green leaf lettuce
1 small orange
1/4 c. water
1/2 c. ice

Recipe Directions for Farmers Market Smoothie (9.1g fiber)

  1. 1. Peel or de-pit fruit as required.

  2. 2. Place all ingredients into blender and blend until smooth.

  3. 3. Pour and serve cold.

Categories

Berries, Citrus, Fruits, Vegetables, Breakfast, Snacks, No Cook, Puree, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 598.5g
Amount Per Serving
Calories
230
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
964mg
28%
Total Carbohydrates
57.6g
19%
Dietary Fiber
9.1g
36%
Sugars
34.0g
Protein
3.3g
Vitamin A 106% Vitamin C 187%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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