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Farmer's Market Salad Recipe

Looking for an easy Farmer's Market Salad recipe? Learn how to make Farmer's Market Salad using healthy ingredients.


Submitted by kcarter816

Makes 1 serving



fresh and crisp salad, perfect for summer days!

Recipe Ingredients for Farmer's Market Salad

2 cups Mixed Baby Greens
2 oz Carrots
1 oz Goat, Soft Type Cheese
3 oz Salmon, Chinook, Smoked
1 Serving Tomatoes
0.066 cup Sunflower Seeds
1 Serving Potato and Rosemary Bread

Recipe Directions for Farmer's Market Salad

Toss together and add your own low-fat sugar-free dressing.
Categories

Salads

Nutrition Facts
Serving Size 433.8g
Amount Per Serving
Calories
384
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
836mg
35%
Potassium
217mg
6%
Total Carbohydrates
27.5g
9%
Dietary Fiber
4.5g
18%
Sugars
0.5g
Protein
27.3g
Vitamin A 137% Vitamin C 50%
Calcium 12% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
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