Farm Fresh Egg & Cheese Sandwich Recipe

Looking for an easy Farm Fresh Egg & Cheese Sandwich recipe? Learn how to make Farm Fresh Egg & Cheese Sandwich using healthy ingredients.


Submitted by padams1970

Makes 1 serving



1 slice whole wheat bread can be substituted for english muffin. Serve open face if using bread.

Recipe Ingredients for Farm Fresh Egg & Cheese Sandwich

1 whole wheat English muffin, toasted
1 tbsp olive oil
1 large egg, poached
1 slice reduced-fat Swiss cheese
1/2 plum tomato, sliced

Recipe Directions for Farm Fresh Egg & Cheese Sandwich

Drizzle English muffin with olive oil. Fill the muffin with poached egg, cheese, and tomato.
Categories

Breakfast

Nutrition Facts
Serving Size 195.5g
Amount Per Serving
Calories
440
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
237mg
79%
Sodium
523mg
22%
Potassium
279mg
8%
Total Carbohydrates
29.3g
10%
Dietary Fiber
4.8g
19%
Sugars
7.6g
Protein
22.4g
Vitamin A 16% Vitamin C 6%
Calcium 55% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • High in cholesterol
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