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Farm Day Veggie Roast October 9th Recipe

Looking for an easy Farm Day Veggie Roast October 9th recipe? Learn how to make Farm Day Veggie Roast October 9th using healthy ingredients.


Submitted by sportygranola

Makes 18 servings



Roasted veggies from CSA and other

Recipe Ingredients for Farm Day Veggie Roast October 9th

4 pounds zucchini
10 oz green beans
1 leek
6 oz beets
22 oz acorn squash
1 1/2 oz radish
8 1/2 oz swiss chard
8 1/2 oz kale
1 pound white mushrooms
6 oz portobella mushrooms
1/2 pound black beans
6 oz shredded carrots
15 oz chopped red bell pepper
4 tbs olive oil

Recipe Directions for Farm Day Veggie Roast October 9th

Roast at 300 degrees until desired tenderness.
Categories

Main Dish

Nutrition Facts
Serving Size 278.1g
Amount Per Serving
Calories
140
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
964mg
28%
Total Carbohydrates
23.2g
8%
Dietary Fiber
6.0g
24%
Sugars
5.4g
Protein
6.8g
Vitamin A 114% Vitamin C 127%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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