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Farfalline ?Haute Couture? with Shrimps, Scallops and Leek Sauce Recipe

Looking for an easy Farfalline ?haute couture? with shrimps, scallops and leek sauce recipe? Learn how to make Farfalline ?haute couture? with shrimps, scallops and leek sauce using healthy ingredients.


Submitted by jkossatz

Makes 2 servings



Wonderful change to regular pasta dishes, sauce is nice and creamy with lovely mixture of fresh seafood.

Recipe Ingredients for Farfalline ?haute couture? with shrimps, scallops and leek sauce

5 3/10 oz (150g) farfalle
2 leeks
1/3 cup organics vegetable broth
90 g large scallops (6 total)
8 large shrimps
2 garlic cloves
1 tsp cayenne pepper
1 tbs olive oil

Recipe Directions for Farfalline ?haute couture? with shrimps, scallops and leek sauce

  1. Cut leeks in small slices crosswise, wash well. In a pan, add 1 tsp olive oil, add 1 garlic clove, stir for one minute or so, then add leeks, cook for a few minutes, then add broth, salt and pepper. Cover and let it cook until the leeks are tender. Leave about 1 tbs of leeks aside to add at the end. Mix the remaining leeks in a blender to obtain a creamy consistency. If the leeks are too think, add extra broth.

  2. In a pan, heat 1 tsp olive oil, then add diced seafood, cayenne, salt and pepper. Cook for a few minutes, then add 1 garlic clove. At that point, you?ll have some liquid in the pan. Add the liquid to the leeks. Continue sauteing the seafood until cooked, but not over cook it, or the scallops will turn rubbery.

  3. Cook pasta in salted boiling water until al dente. Drain, place in a mixing bowl, add half of the leek sauce, mix well.

  4. Serve in a plate, spoon extra leek sauce around the pasta, top it with seafood and extra leeks. Sprinkle with a little extra olive oil and serve hot.

  5. Heat up leeks to keep it warm.

Categories

Main Dish

Nutrition Facts
Serving Size 265.5g
Amount Per Serving
Calories
458
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
295mg
12%
Potassium
378mg
11%
Total Carbohydrates
70.2g
23%
Dietary Fiber
9.0g
36%
Sugars
7.3g
Protein
24.4g
Vitamin A 40% Vitamin C 23%
Calcium 10% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
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