Farfalle with Turkey Sausage, Peas and Mushrooms Recipe

Looking for an easy Farfalle with turkey sausage, peas and mushrooms recipe? Learn how to make Farfalle with turkey sausage, peas and mushrooms using healthy ingredients.


Submitted by groovy_girl

Makes 8 servings



Saw this on Giada de Laurentis' show and loved it. Hope you will too! Originally 4 servings, but I broke it into 8.

Recipe Ingredients for Farfalle with turkey sausage, peas and mushrooms

1/2 cup extra virgin olive oil
1 lb turkey sausage
10 ounces cremini mushrooms, chopped
10 ounces frozen peas, thawed
1 whole box (448 grams) farfalle pasta
1/2 cup parmesan cheese, freshly grated
3/4 teaspoon salt (plus more to taste)
3/4 teaspoon black pepper (plus more to taste)

Recipe Directions for Farfalle with turkey sausage, peas and mushrooms

  1. In a large saute pan, heat 2 tablespoons of the oil over a high flame. Add the turkey sausage and saute until golden brown, breaking up any large clumps, for about 5 minutes. Using a slotted spoon, transfer the sausage to a plate and set aside.

  2. Heat 2 more tablespoons of oil in the same pan. Add the mushrooms and 1/2 teaspoon each of salt and pepper. Saute until all the liquid from the mushrooms has evaporated, about 8 minutes. Add the peas and saute for 2 minutes.

  3. Return sausage to the pan and cook until the sausage is heated through and the flavors have blended, about 3 minutes.

  4. Meanwhile, bring a large pot of salted water to a boil. Add the farfalle and cook, stirring occasionally, until al dente, about 8 minutes. Drain the pasta and reserve 1/2 cup of the cooking water.

  5. Return pasta to pot and add the meat mixture. Toss over medium heat to combine and heat through, adding enough of the reserved cooking water to moisten, about 5 minutes.

  6. Drizzle in the remaining oil. Season the pasta with more salt and pepper to taste. Remove the pan from the heat and add Parmesan cheese and toss to combine. Transfer pasta mixture to large bowl and serve.

  7. Bon Appetit!

Categories

Main Dish

Nutrition Facts
Serving Size 155.1g
Amount Per Serving
Calories
399
Calories from Fat
284
% Daily Value*
Total Fat
31.6g
49%
Saturated Fat
8.0g
40%
Trans Fat
0.1g
Cholesterol
53mg
18%
Sodium
766mg
32%
Potassium
375mg
11%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.4g
10%
Sugars
2.4g
Protein
17.0g
Vitamin A 16% Vitamin C 7%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
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