Farfalle with Tomatoes, Onions, and Spinach Recipe

Looking for an easy Farfalle with Tomatoes, Onions, and Spinach recipe? Learn how to make Farfalle with Tomatoes, Onions, and Spinach using healthy ingredients.


Submitted by colleennf

Makes 4 servings



Farfalle with Tomatoes, Onions, and Spinach

Recipe Ingredients for Farfalle with Tomatoes, Onions, and Spinach

1 tablespoon salt
8 ounces uncooked pasta
2 tablespoons extra-virgin olive oil, divided
1 cup yellow onion
1 teaspoon dried oregano
5 garlic cloves, sliced
2 cups grape tomatoes, halved
1 tablespoon white wine vinegar
3 cups baby spinach
3 tablespoons Parmigiano-Reggiano cheese
1/4 teaspoon freshly ground black pepper
3/4 cup (3 ounces) crumbled feta cheese

Recipe Directions for Farfalle with Tomatoes, Onions, and Spinach

  1. Bring a large pot of water to a boil with 1 tablespoon salt. Add farfalle pasta, and cook according to package directions; drain.

  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add vertically sliced onion and oregano; sauté 12 minutes or until lightly browned. Add garlic; sauté 2 minutes. Add tomatoes and vinegar; sauté 3 minutes or until tomatoes begin to soften. Add pasta and spinach; cook 1 minute. Remove from heat, and stir in freshly shaved Parmigiano-Reggiano, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and pepper. Sprinkle with feta.

Categories

Main Dish

Nutrition Facts
Serving Size 233.6g
Amount Per Serving
Calories
351
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
2154mg
90%
Potassium
494mg
14%
Total Carbohydrates
40.4g
13%
Dietary Fiber
2.2g
9%
Sugars
4.5g
Protein
13.8g
Vitamin A 58% Vitamin C 32%
Calcium 24% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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