Farfalle with Chickpeas, Spinach & Tomatoes Recipe

Looking for an easy Farfalle with Chickpeas, Spinach & Tomatoes recipe? Learn how to make Farfalle with Chickpeas, Spinach & Tomatoes using healthy ingredients.


Submitted by pattye_dunlap

Makes 6 servings



High in fiber, low in calories . . . .

Recipe Ingredients for Farfalle with Chickpeas, Spinach & Tomatoes

1 cup fresh spinach
1 cup cherry tomatoes
1 cup chickpeas
5 grams parmesan cheese
8 oz. farfalle pasta
1 tablespoon olive oil

Recipe Directions for Farfalle with Chickpeas, Spinach & Tomatoes

Cook pasta according to directions. Saute spinach and tomatoes. Add chickpeas and parmesan cheese. Stir in pasta. Use a little pasta water to moisten.
Categories

Main Dish

Nutrition Facts
Serving Size 113.2g
Amount Per Serving
Calories
211
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
89mg
4%
Potassium
107mg
3%
Total Carbohydrates
37.7g
13%
Dietary Fiber
3.9g
16%
Sugars
3.0g
Protein
8.0g
Vitamin A 13% Vitamin C 18%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement