Farfalle with Broccoli Recipe

Looking for an easy Farfalle with Broccoli recipe? Learn how to make Farfalle with Broccoli using healthy ingredients.


Submitted by erinmraia98

Makes 6 servings



Recipe courtesy of Giada De Laurentiis

Recipe Ingredients for Farfalle with Broccoli

1 pound farfalle pasta
1216 g broccoli, 2 heads, trimmed to florets
1/4 cup extra-virgin olive oil
4 tablespoons butter
3 garlic cloves, chopped
5 anchovy fillets, diced
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup Parmesan, grated

Recipe Directions for Farfalle with Broccoli

  1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook, stirring occasionally. After 5 minutes, add the broccoli florets to the pasta and stir and cook for another 4 minutes. Drain pasta and broccoli, reserving 1 cup of the pasta water.

  2. Meanshile, in a large skillet, heat the olive oil and butter over medium heat. Add the garlic, anchovies, and red pepper flakes and cook for 5 minutes. Add the broccoli, pasta, salt, and pepper and toss. Add some of the reserved pasta water, if necessary, to make a light sauce.

  3. Transfer to serving platter and sprinkle with Parmesan cheese.

Categories

Fish, Pasta, Vegetables, Main Dish, Italian, Boil

Nutrition Facts
Serving Size 310.6g
Amount Per Serving
Calories
546
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
565mg
24%
Potassium
681mg
19%
Total Carbohydrates
69.8g
23%
Dietary Fiber
8.1g
32%
Sugars
6.2g
Protein
19.5g
Vitamin A 31% Vitamin C 302%
Calcium 20% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin C
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