Fardan's Roast Beef Sandwich Recipe

Looking for an easy Fardan's Roast Beef Sandwich recipe? Learn how to make Fardan's Roast Beef Sandwich using healthy ingredients.


Submitted by lazerbeard

Makes 1 serving



Roast Beef Sandwich I have for lunch. :)

Recipe Ingredients for Fardan's Roast Beef Sandwich

2 slice Flax and Sunflower Seed Bread
15 grams Mint Sauce
1.5 tbsp Peanut Satay Sauce
20 grams Lettuce, Iceberg

Recipe Directions for Fardan's Roast Beef Sandwich

Just put em together and you have a tasty, refreshing sandwich!
Categories

Main Dish

Nutrition Facts
Serving Size 133.1g
Amount Per Serving
Calories
256
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
280mg
12%
Potassium
28mg
1%
Total Carbohydrates
43.1g
14%
Dietary Fiber
7.0g
28%
Sugars
3.4g
Protein
9.9g
Vitamin A 7% Vitamin C 2%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • Low in saturated fat
  • High in dietary fiber
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