Fantastic Black Bean Chili Recipe

Looking for an easy Fantastic Black Bean Chili recipe? Learn how to make Fantastic Black Bean Chili using healthy ingredients.


Submitted by greatlyloved

Makes 6 servings



http://allrecipes.com/Recipe/Fantastic-Black-Bean-Chili/Detail.aspx# Also add 2/3 cup Frank's Red Hot Sauce and 1 diced jalapeno

Recipe Ingredients for Fantastic Black Bean Chili

1 tablespoon canola oil
1 onion, diced
2 cloves garlic, minced
1 pound lean ground turkey
45 oz black beans
29 oz crushed tomatoes
1 1/2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon dried basil leaves
1 tablespoon red wine vinegar
1 tablespoon crushed red pepper flakes
1 tsp cumin

Recipe Directions for Fantastic Black Bean Chili

Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.
Categories

Main Dish

Nutrition Facts
Serving Size 453.7g
Amount Per Serving
Calories
369
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1126mg
47%
Potassium
106mg
3%
Total Carbohydrates
39.7g
13%
Dietary Fiber
10.9g
44%
Sugars
8.7g
Protein
27.1g
Vitamin A 47% Vitamin C 23%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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