Fantastic Black Bean Chili Recipe

Looking for an easy Fantastic Black Bean Chili recipe? Learn how to make Fantastic Black Bean Chili using healthy ingredients.


Submitted by kschott

Makes 12 servings



Black beans are used in this tasty chili.

Recipe Ingredients for Fantastic Black Bean Chili

1 T vegetable oil
1 onion, diced
2 cloves garlic, minced
1 pound ground turkey, cooked and drained
45 oz cooked black beans, undrained
28 oz of crushed tomatoes
2 T chili powder
1 T dried oregano
1 T dried basil leaves
1 T red wine vinegar
1 T cumin
1 c corn

Recipe Directions for Fantastic Black Bean Chili

Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.
Categories

Main Dish

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
224
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
533mg
22%
Potassium
193mg
6%
Total Carbohydrates
25.1g
8%
Dietary Fiber
8.6g
34%
Sugars
5.4g
Protein
18.1g
Vitamin A 22% Vitamin C 12%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in selenium
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