Fantastic Black Bean Chili Recipe

Looking for an easy Fantastic Black Bean Chili recipe? Learn how to make Fantastic Black Bean Chili using healthy ingredients.


Submitted by slc3856

Makes 6 servings



A nice and easy way to feed a crowd. Can be frozen very well and doubled for a larger crowd. Top with your favorite shredded cheese."

Recipe Ingredients for Fantastic Black Bean Chili

1 tablespoon vegetable oil
1 onion, diced
2 cloves garlic, minced
1 pound ground turkey
45 ounce black beans, undrained
14 1/2 ounce crushed tomatoes
1 1/2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon dried basil leaves
1 tablespoon red wine vinegar

Recipe Directions for Fantastic Black Bean Chili

Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.
Categories

Main Dish

Nutrition Facts
Serving Size 383.9g
Amount Per Serving
Calories
968
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
243mg
10%
Potassium
3440mg
98%
Total Carbohydrates
141.7g
47%
Dietary Fiber
35.8g
143%
Sugars
9.3g
Protein
68.8g
Vitamin A 26% Vitamin C 14%
Calcium 34% Iron 77%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
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