Fancy Spinach and Carrot Salad Recipe

Looking for an easy Fancy Spinach and Carrot salad recipe? Learn how to make Fancy Spinach and Carrot salad using healthy ingredients.


Submitted by amholmes

Makes 1 serving



Peanut and tangy vinegar with carrots spinach and avocado with a little bit of tunafish and mayo on top

Recipe Ingredients for Fancy Spinach and Carrot salad

0.5 fruit without skin and seeds Avocados
1 cup Spinach
2 small (5-1/2" long) Carrots
2.399 oz StarKist Chunk Light Canned Tuna
90 cal Real Mayonnaise
2 Teaspoon Vinegar Malt
0.5 tbsp Bangkok Peanut Sauce

Recipe Directions for Fancy Spinach and Carrot salad

Combine all ingredients to desired taste/quantities and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 316.1g
Amount Per Serving
Calories
359
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
465mg
19%
Potassium
1046mg
30%
Total Carbohydrates
20.1g
7%
Dietary Fiber
9.3g
37%
Sugars
6.6g
Protein
15.0g
Vitamin A 393% Vitamin C 37%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
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