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Fancy Fish Sticks Recipe

Looking for an easy Fancy Fish Sticks recipe? Learn how to make Fancy Fish Sticks using healthy ingredients.


Submitted by sailorjane26

Makes 4 servings



Taken from Cooking Light magazine - June 2011. Turned out deliciously light and tasty!

Recipe Ingredients for Fancy Fish Sticks

4 serving Mayo Mayonnaise
4 tbsp Sour Cream
3 tsp or 1 packet Mustard, Prepared, Yellow
4 wedge yields Lime Juice
0.5 cup Wheat Flour, White, All-purpose, Enriched, Bleached
4 oz Lager
2 large Egg, White
1 egg Grade A Large Organic Brown Eggs
0.67 cup Breadcrumbs
0.33 cup Pumpkin And Squash Seed Kernels, Roasted
1 serving Ground Cumin
16 oz Cod, Atlantic
1 tsp Salt, Table

Recipe Directions for Fancy Fish Sticks

See: http://www.myrecipes.com/recipe/fancy-fish-sticks-50400000113037/
Categories

American

Nutrition Facts
Serving Size 345.1g
Amount Per Serving
Calories
433
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
878mg
37%
Potassium
483mg
14%
Total Carbohydrates
27.3g
9%
Dietary Fiber
2.6g
10%
Sugars
1.3g
Protein
39.7g
Vitamin A 6% Vitamin C 5%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
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