Fancy Beans & Rice Recipe

Looking for an easy Fancy Beans & Rice recipe? Learn how to make Fancy Beans & Rice using healthy ingredients.


Submitted by skillcoyne

Makes 5 servings



Fancy version of beans & rice. Coconut milk makes the quinoa rich.

Recipe Ingredients for Fancy Beans & Rice

1 cup Beans, Black, Mature Seeds
1 cup Quinoa
0.5 cup Coconut Milk
1 cup cherry tomatoes Tomatoes, Red, Ripe
1 dash Salt, Table
1 cup, chopped Onions
1 clove Garlic

Recipe Directions for Fancy Beans & Rice

  1. Cook beans with onion and garlic.

  2. Cook quinoa in coconut milk.

  3. Serve in a bowl with tomatos and hot sauce.

Categories

Beans, Main Dish, Advance

Nutrition Facts
Serving Size 154.9g
Amount Per Serving
Calories
245
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Sodium
121mg
5%
Potassium
496mg
14%
Total Carbohydrates
35.7g
12%
Dietary Fiber
6.8g
27%
Sugars
2.9g
Protein
9.1g
Vitamin A 5% Vitamin C 12%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  •   Bad points
  • High in saturated fat
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