Fancy Barley Recipe

Looking for an easy Fancy Barley recipe? Learn how to make Fancy Barley using healthy ingredients.


Submitted by cernicalo8909

Makes 14 servings



Serving size is 1/3 cup to be in line with the diabetic exhcange system and it's serving size for barley

Recipe Ingredients for Fancy Barley

1 cup raw barley
1/3 cup onion, chopped
4 stalk celery
4 clove garlic
2 cups beef broth
2 beef bouillon cubes
3 tbsp margarine
2 cup water

Recipe Directions for Fancy Barley

  1. Saute onion, garlic and celery in butter until tender

  2. Add broth, water, bouillon and barley and bring to boil

  3. Cook at a medium boil for 30-45 minute, stiring occasionally

Categories

Side Dish

Nutrition Facts
Serving Size 93.3g
Amount Per Serving
Calories
78
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
113mg
3%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.4g
10%
Sugars
0.5g
Protein
2.6g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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