Fancy Barley Recipe

Looking for an easy Fancy Barley recipe? Learn how to make Fancy Barley using healthy ingredients.


Submitted by jrstout89

Makes 14 servings



Serving size is 1/3 cup to keep it close to the diabetic exchange system

Recipe Ingredients for Fancy Barley

1 cup raw barley
4 tbsp butter
2 cups beef broth
2 chicken bouillon cubes
2 cups water
4 stalk celery
1/3 cup onion
4 cloves garlic

Recipe Directions for Fancy Barley

  1. Saute onions, garlic and cerlery in butter until softened

  2. Add broth, water, bouillion, and barley

  3. Bring for 30-45 minutes until barley is tender

Categories

Side Dish

Nutrition Facts
Serving Size 94.3g
Amount Per Serving
Calories
85
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
226mg
9%
Potassium
113mg
3%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.4g
10%
Sugars
0.5g
Protein
2.6g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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