Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Family Veggie Pasta Recipe

Looking for an easy Family Veggie Pasta recipe? Learn how to make Family Veggie Pasta using healthy ingredients.


Submitted by vpireiner

Makes 4 servings



Yummy and easy! Brussel sprouts are a nice texture and flavor to this light dish. The small shell pasta "scoops" up the flavor and is the perfect size.

Recipe Ingredients for Family Veggie Pasta

12 oz pasta shells
1 pint fresh Brussel sprouts, washed, halved
1 med onion, diced
7 1/2 oz diced tomatoes, drained
2 t diced roasted garlic
1 T butter
1/4 cup Parmesan cheese
2 t olive oil

Recipe Directions for Family Veggie Pasta

  1. Cook pasta as usual in salted boiling water, drain

  2. In a skillet, saute the remaining ingredients in a few teaspoons of olive oil. Add salt and pepper to taste.

  3. Once everything is cooked, add the shells to the veggies and stir in grated Parmesan cheese. Plate up and top with additional parmesan cheese. Serve.

  4. Optional: Add 3 or 4 slices of well cooked crumbled bacon into cooking veggies. Other veggies can work too but offer a different flavor and texture - broccoli, green peppers, etc.

Categories

Pasta, Main Dish, American, Quick

Nutrition Facts
Serving Size 223.2g
Amount Per Serving
Calories
359
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
153mg
6%
Potassium
504mg
14%
Total Carbohydrates
55.9g
19%
Dietary Fiber
2.8g
11%
Sugars
3.6g
Protein
14.4g
Vitamin A 19% Vitamin C 78%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in thiamin
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement