Family Size Mexican Chicken Recipe

Looking for an easy Family Size Mexican chicken recipe? Learn how to make Family Size Mexican chicken using healthy ingredients.


Submitted by delsi64

Makes 28 servings



This is a yummy chicken dish that can use by itself, in a tortilla shell or used with chips has a heart dip. You can also add 2 tablespoons of cummin for a more mexican taste. 1 serving equals 1/2 cup of the finished product. To make it even healthier use low sodium canned ingredients.

Recipe Ingredients for Family Size Mexican chicken

2 1/2 pounds chicken breast
1 small onion
32 ounces kidney beans (2 small cans)
30 1/2 ounces corn (2 small cans)
28 ounces tomatos
6 ounces tomato paste
4 ounces chopped chiles

Recipe Directions for Family Size Mexican chicken

  1. Cook chicken with onions.

  2. Drain and rinse the rest of the ingredients.

  3. Add to chicken.

  4. Cook in crockpot.

Categories

Main Dish

Nutrition Facts
Serving Size 144.8g
Amount Per Serving
Calories
214
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
61mg
3%
Potassium
760mg
22%
Total Carbohydrates
28.3g
9%
Dietary Fiber
6.5g
26%
Sugars
3.2g
Protein
21.3g
Vitamin A 8% Vitamin C 14%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
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