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Family Fish Pie Recipe

Looking for an easy Family Fish Pie recipe? Learn how to make Family Fish Pie using healthy ingredients.


Submitted by moggyetta

Makes 6 servings



Fish pie made from smoked haddock.

Recipe Ingredients for Family Fish Pie

50 g butter
50 g flour
568 ml semi-skimmed milk
450 g smoked haddock
100 g frozen peas
198 g canned sweetcorn
1 tbsp parsley
350 g potatoes
225 g swede

Recipe Directions for Family Fish Pie

  1. Place butter, flour and milk in a saucepan

  2. Heat, whisking continuoulsy until sauce thickens, boils and is smooth. Cook for a minute.

  3. Add fish, peas, sweetcorn and parsley.

  4. Cook for 2-5 minutes.

  5. Pour into a large flameproof dish.

  6. Mash warm potato and swede with a little extra milk. Spoon on to fish mixture.

  7. Garnish with a sprig of parsley.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 333.8g
Amount Per Serving
Calories
320
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
649mg
27%
Potassium
797mg
23%
Total Carbohydrates
32.1g
11%
Dietary Fiber
4.4g
18%
Sugars
4.6g
Protein
26.1g
Vitamin A 15% Vitamin C 43%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
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