Family Favorite Pancakes Recipe

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Looking for an easy Family Favorite Pancakes recipe? Learn how to make Family Favorite Pancakes using healthy ingredients.


Submitted by jjoseph72

Makes 2 servings



Recipie is from Food Lovers Fat Loss System

Recipe Ingredients for Family Favorite Pancakes

1 large (8" to 8-7/8" long) Bananas
1 tsp Cinnamon, Ground
1/2 cup dry Old Fashioned Quaker Oats
1 scoop Whey Protein
1 cup Egg, White

Recipe Directions for Family Favorite Pancakes

Combine all ingridients in blender, mix/blend well. Heat skillet, spray with nonstick cooking spray. Flip pancake when bubbly. Serve with sugar free syrup.
Categories

Breakfast

Nutrition Facts
Serving Size 223.9g
Amount Per Serving
Calories
247
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
230mg
10%
Potassium
499mg
14%
Total Carbohydrates
34.3g
11%
Dietary Fiber
5.9g
24%
Sugars
11.2g
Protein
24.0g
Vitamin A 1% Vitamin C 10%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sugar
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