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Family Broccoli and Four Cheese Casserole Recipe

Looking for an easy Family Broccoli and Four Cheese Casserole recipe? Learn how to make Family Broccoli and Four Cheese Casserole using healthy ingredients.


Submitted by cindy_lu

Makes 6 servings



Creamy broccoli and cheese that is a family favorite. Not included in values, top casseroly with 2 c. French Fried Onion Rings around edges for more decorative and added flavor. Don't foget this adds calories, fat, cholesterol etc...

Recipe Ingredients for Family Broccoli and Four Cheese Casserole

6 cups Broccoli and Three Cheese Sauce

Recipe Directions for Family Broccoli and Four Cheese Casserole

  1. The only prep is to dice the whole red pepper, and cut the Neufchatel cheese into cubes.

  2. In large Dutch oven, over very low heat, add frozen broccoli and cheese, red pepper, and cheese cubes. Cover and watch closely, stirring as needed.

  3. If desired add hot pepper sauce to kick it up, this is very good, but it also adds a considerable amount of sodium to the recipe, if you are watching your sodium content. Add red pepper flakes instead to control the sodium.

Categories

Cheese, Vegetables, Side Dish

Nutrition Facts
Serving Size 89.6g
Amount Per Serving
Calories
40
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
408mg
17%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.6g
6%
Sugars
3.2g
Protein
1.6g
Vitamin A 0% Vitamin C 36%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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