Fall Vegetable Soup Recipe

Looking for an easy Fall vegetable soup recipe? Learn how to make Fall vegetable soup using healthy ingredients.


Submitted by lindsayboulanger

Makes 8 servings



This is a wonderful Fall soup that you can adapt to what vegetables you happen to have handy, so this soup is a great "fridge cleaner". I'd really recommend the butternut squash though, as it's lovely in this soup. Be sure to taste and add additional seasoning at the end, if necessary.

Recipe Ingredients for Fall vegetable soup

2 1tsp Olive Oil
3 medium Carrots
1 onion Yellow Onion
2 clove Garlic
2 1/2 cup, cubes Squash, Winter, Butternut
4 cup Soup, Chicken Broth
19 oz Diced Tomatoes
2 3/10 cup, chopped Kale
1 cup Mixed Beans

Recipe Directions for Fall vegetable soup

  1. In a large pot over medium-high heat, add the oil and heat. Add the carrots and onion and cook until they begin to soften, stirring often. This should take about 6 minutes. Add in the garlic and cook briefly, until fragrant (about one minute). Add the squash, allspice, chilies, and 1 tsp. salt and stir. Add the broth, tomatoes with their juice, and thyme.

  2. Bring the soup to a boil and then reduce the heat to medium and cover the pot. Simmer for 10 minutes. Add the kale and the chickpeas (or beans) and cook uncovered until the vegetables are tender and the kale has wilted. (About 10 minutes)

  3. Discard the fresh thyme before serving, taste and season with more salt and pepper, if necessary. Garnish with shaved Parmesan or Pecorino cheese, if desired.

Categories

Soup

Nutrition Facts
Serving Size 346.3g
Amount Per Serving
Calories
115
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
670mg
28%
Potassium
525mg
15%
Total Carbohydrates
21.0g
7%
Dietary Fiber
4.3g
17%
Sugars
6.1g
Protein
5.9g
Vitamin A 284% Vitamin C 68%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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