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Fall Vegetable Black Eye Pea Soup Recipe

Looking for an easy Fall Vegetable Black Eye Pea Soup recipe? Learn how to make Fall Vegetable Black Eye Pea Soup using healthy ingredients.


Submitted by kenmadere

Makes 8 servings



AllRecipe.com modified to lower sodium

Recipe Ingredients for Fall Vegetable Black Eye Pea Soup

3/4 pound skinless, boneless chicken breast
2 tablespoons olive oil
2 large onions, diced
3 large carrots, diced
2 cup+slices parsnips
1 cup fennel, trimmed and diced
4 cups Chicken Broth, Lower Sodium
16 oz black eye peas, frozen
2 tbsp parsley, dried

Recipe Directions for Fall Vegetable Black Eye Pea Soup

  1. Lightly oil the grill rack and heat the grill to medium. Grill the chicken for 15 minutes or until the chicken is cooked through, turning the chicken halfway through cooking. Remove the chicken to a cutting surface. Let cool for 5 minutes. Cut into strips. Set aside.

  2. Heat the oil in a 6-quart saucepot over medium heat. Add the onions, carrots, parsnips and fennel. Cook for 5 minutes or until the vegetables are tender. Add the broth and heat to a boil. Reduce the heat to medium-low and cook for 30 minutes or until the vegetables are very tender.

  3. Stir in the chicken, peas and parsley and heat through. Season to taste. Divide the soup mixture among 8 serving bowls.

Categories

Soup

Nutrition Facts
Serving Size 332.2g
Amount Per Serving
Calories
195
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
491mg
20%
Potassium
517mg
15%
Total Carbohydrates
20.9g
7%
Dietary Fiber
5.3g
21%
Sugars
4.8g
Protein
15.2g
Vitamin A 92% Vitamin C 21%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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