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Fall Oat Breakfast Bars Recipe

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Looking for an easy fall oat breakfast bars recipe? Learn how to make fall oat breakfast bars using healthy ingredients.


Submitted by conchie

Makes 4 servings



inspiration: http://tartelette.blogspot.com/2008/09/breakfast-thoughts-lavender-oatmeal.html

Recipe Ingredients for fall oat breakfast bars

1/2 cup whole wheat flour
3/4 cup oats
1/5 cup honey
1/5 cup pumpkin seeds
1/4 small apple

Recipe Directions for fall oat breakfast bars

http://tartelette.blogspot.com/2008/09/breakfast-thoughts-lavender-oatmeal.html
Categories

Breakfast

Nutrition Facts
Serving Size 62.5g
Amount Per Serving
Calories
215
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
88mg
3%
Total Carbohydrates
38.2g
13%
Dietary Fiber
2.4g
10%
Sugars
14.8g
Protein
5.8g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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