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Fall Harvet Apple Salad Recipe

Looking for an easy Fall Harvet Apple Salad recipe? Learn how to make Fall Harvet Apple Salad using healthy ingredients.


Submitted by skbrady

Makes 1 serving



Leaf or butter lettuce work well with is crisp fall salad. Try adding other fruits or nuts.

Recipe Ingredients for Fall Harvet Apple Salad

2 c. Lettuce
1/2 Gala Apple
1 T. Dried Cranberries
1 T. Chopped Walnuts
2 T. Fat Free Miracle Whip
1/4 c. Skim Milk
1 T. Splenda

Recipe Directions for Fall Harvet Apple Salad

Mix dressing in a small container until well blended. Toss chopped lettuce, apple, cranberries and walnuts with dressing.
Categories

Salads

Nutrition Facts
Serving Size 281.5g
Amount Per Serving
Calories
209
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
289mg
12%
Potassium
372mg
11%
Total Carbohydrates
32.7g
11%
Dietary Fiber
3.7g
15%
Sugars
27.9g
Protein
5.1g
Vitamin A 14% Vitamin C 10%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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