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Fall Harvest Quiche Recipe

Looking for an easy Fall Harvest Quiche recipe? Learn how to make Fall Harvest Quiche using healthy ingredients.


Submitted by leelyn1216

Makes 6 servings



Rich pureed squash adds heartiness to this recipe

Recipe Ingredients for Fall Harvest Quiche

2 tbsp. chopped onions
1 c. shredded cheddar cheese
3 eggs, beaten
1 1/2 c. milk
1 c. butternut squash, mashed
1/2 tsp. salt
1/4 tsp. ground nutmeg
1/8 tsp. pepper
1 cup zucchini, sliced

Recipe Directions for Fall Harvest Quiche

  1. In small skillet cook the bacon until crisp. Cook onion until tender. Sprinkle cheese, (optionally bacon) and onion in the (optional) warm pastry shell. (Calorie estimates are without both bacon and shell.)

  2. In a bowl combine the eggs, milk, squash, salt, nutmeg and pepper; pour into pastry shell.

  3. Bake in a 325F for 40 to 50 minutes or until knife inserted near center comes out clean. Let stand 10 minutes. Garnish with additional bacon.

Categories

Dairy, Eggs, Vegetables, Breakfast, Brunch, Main Dish, Vegetarian

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
153
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
369mg
15%
Potassium
277mg
8%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.8g
3%
Sugars
4.4g
Protein
10.0g
Vitamin A 59% Vitamin C 14%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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