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Fall Harvest Couscous Recipe

Looking for an easy Fall Harvest Couscous recipe? Learn how to make Fall Harvest Couscous using healthy ingredients.


Submitted by humanrocket

Makes 3 servings



Good stuff with squash and couscous and cranberries.

Recipe Ingredients for Fall Harvest Couscous

1 squash, winter, butternut
1 onion, medium
3 tbsp olive oil, extra virgin
1/4 tsp nutmeg
1/2 tsp salt
1/2 tsp pepper
1 cup couscous
1 1/3 cup water
1 tbsp margarine
1/3 cup cranberries, dried
1/2 cup pecans

Recipe Directions for Fall Harvest Couscous

  1. Preheat oven to 425. Combine butternut squash, onion, olive oil, nutmeg, salt and pepper in large bowl. Spread on a rimmed baking sheet. Roast until squash and onion brown slightly, stirring occasionally, about 25 minutes. Allow to cool. At this point, butternut squash and onion mixture can be frozen. Defrost in refrigerator for several hours or in the microwave.

  2. Combine defrosted squash and onion mixture, water or stock, butter and cranberries in a large saucepan and bring to a simmer. Add couscous and cover. Take from heat and let stand for 10 minutes. Stir in pecans. Fluff with fork and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 313.3g
Amount Per Serving
Calories
526
Calories from Fat
278
% Daily Value*
Total Fat
30.9g
48%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Potassium
412mg
12%
Total Carbohydrates
54.4g
18%
Dietary Fiber
6.6g
26%
Sugars
3.9g
Protein
10.3g
Vitamin A 6% Vitamin C 26%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
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