Fall Bake Recipe

Looking for an easy Fall Bake recipe? Learn how to make Fall Bake using healthy ingredients.


Submitted by ryanhohne

Makes 6 servings



Yummy Fall Vegetable Baked Casserole

Recipe Ingredients for Fall Bake

2 pounds butternut squash
2 tablespoons butter
2 tablespoons oil
1 salt and pepper to taste
1 1/4 cup sweet potato
4 large tomatoes - peeled and chopped
1 teaspoon thyme
1 cup colby jack cheese or cheddar cheese

Recipe Directions for Fall Bake

  1. Directions

  2. Preheat oven to 325° F.

  3. Butter or grease an 8x10 baking dish.

  4. Peel squash, cut in half and remove seeds and pith.

  5. Cut into bite sized pieces.

  6. In a heavy skillet, over medium high heat, sauté the squash pieces in butter and oil until lightly browned, approximately 10 minutes.

  7. Salt and pepper to taste then transfer to a baking dish.

  8. Top with sliced sweet potatoes.

  9. In the same skillet, over medium low heat, sauté the onions until soft, 2-3 minutes, adding more oil and butter if needed.

  10. Add a little more salt and pepper.

  11. When softened, spoon over the squash with a slotted spoon.

  12. Chop tomatoes and place in the same skillet.

  13. Season with thyme, salt and pepper.

  14. Cook briskly over medium high heat, stirring occasionally, until the mixture is soft and the liquid is somewhat reduced, approximately 10 minutes.

  15. Spoon tomato mixture over the onions, potatoes and squash.

  16. Top with cheese and bread crumbs.

  17. Bake uncovered for 30 minutes.

  18. Increase the heat to 435° F. and bake another 5-10 minutes, just until the cheese is melted and the mixture is bubbly.

  19. Note: can make this a day ahead but don't bake it until ready to serve.

Categories

Vegetables, Main Dish, Bake

Nutrition Facts
Serving Size 342.3g
Amount Per Serving
Calories
275
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
181mg
8%
Potassium
1020mg
29%
Total Carbohydrates
31.8g
11%
Dietary Fiber
5.9g
24%
Sugars
9.2g
Protein
7.4g
Vitamin A 508% Vitamin C 92%
Calcium 24% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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