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Falafel Salad Recipe

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Looking for an easy falafel salad recipe? Learn how to make falafel salad using healthy ingredients.


Submitted by lisa_schwarzbach

Makes 1 serving



garden salad with falafels for protien

Recipe Ingredients for falafel salad

1 1/2 cups romaine lettuce
1/4 cup orange bell pepper
1/4 cup cucumber
1/4 cup white mushroom
85 pieces Falafel
2 tbsp Light Balsamic and Basil Vinaigrette Dressing

Recipe Directions for falafel salad

  1. prepackaged falafel (watch ingredents as some brands are not as healthy as others). heat in a toster oven aprox 12 mins or microwave for 3 mins

  2. Chop veggies and lettuce and toss together add warm falafes.

  3. Drizzel with dressing shake or mix and enjoy/

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 264.0g
Amount Per Serving
Calories
246
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
681mg
28%
Potassium
259mg
7%
Total Carbohydrates
30.4g
10%
Dietary Fiber
6.8g
27%
Sugars
8.3g
Protein
7.7g
Vitamin A 25% Vitamin C 57%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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