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Falafel Recipe

Looking for an easy Falafel recipe? Learn how to make Falafel using healthy ingredients.


Submitted by captnpickles

Makes 18 servings



http://budgetbytes.blogspot.com/2010/12/falafel-264-recipe-030-serving.html

Recipe Ingredients for Falafel

15 oz garbanzo beans
1/2 large red onion
1/2 cup fresh parsley
1/2 cup fresh cilantro
4 cloves garlic
1 tsp salt
1/2 tsp cayenne
1 tsp cumin
1 tsp baking powder
1/2 cup flour

Recipe Directions for Falafel

  1. 15 oz garbanzo beans

  2. 1/2 large red onion

  3. 1/2 cup fresh parsley

  4. 1/2 cup fresh cilantro

  5. 4 cloves garlic

  6. 1 tsp salt

  7. 1/2 tsp cayenne

  8. 1 tsp cumin

  9. 1 tsp baking powder

  10. 1/2 cup flour

Categories

Main Dish

Nutrition Facts
Serving Size 34.8g
Amount Per Serving
Calories
103
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
136mg
6%
Potassium
262mg
7%
Total Carbohydrates
17.9g
6%
Dietary Fiber
4.4g
18%
Sugars
2.8g
Protein
5.1g
Vitamin A 4% Vitamin C 7%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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