Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Falafel Recipe

Looking for an easy Falafel recipe? Learn how to make Falafel using healthy ingredients.


Submitted by felikitty

Makes 6 servings



from allrecipes.com, baked instead of fried. not my recipe. http://allrecipes.com/Recipe/jeanies-falafel/detail.aspx

Recipe Ingredients for Falafel

19 ounce garbanzo beans, rinsed and drained
1 small onion, finely chopped
2 cloves garlic, minced
1 1/2 tablespoons chopped fresh cilantro
1 teaspoon dried parsley
2 teaspoons ground cumin
1/8 teaspoon ground turmeric
1/2 teaspoon baking powder
1 cup fine dry bread crumbs
3/4 teaspoon salt
1/4 teaspoon Peppercorns

Recipe Directions for Falafel

Mash the garbanzo beans in a large bowl. Stir in the onion, garlic, cilantro, parsley cumin, turmeric, baking powder, bread crumbs, salt and pepper. Do not be afraid to use your hands. Shape the mixture into 1 1/2 inch balls; you should get 18 to 24. If the mixture does not hold together, add a little water.
Categories

Main Dish

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
413
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
667mg
28%
Potassium
912mg
26%
Total Carbohydrates
70.1g
23%
Dietary Fiber
16.9g
68%
Sugars
11.3g
Protein
20.5g
Vitamin A 3% Vitamin C 10%
Calcium 16% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement